I have experienced some amazing food! Yet when I think about the most luxurious and exquisite meals I have had, visions of simple food made from a few natural ingredients are what most excite me.

The New Health Rules is the new manifesto for how to eat well, feel good, and live long. If you ever wondered what’s really true about the things that work and the things that don’t, look no further.

You are more likely to be overweight if your friend’s, friend’s friend is overweight than if your parents are overweight.

Yet an estimated 99 percent of people who have a problem with eating gluten don’t even know it. They ascribe their ill health or symptoms to something else-not gluten sensitivity, which is 100 percent curable.

Most schools have only a microwave or deep fryer, hardly the tools needed to feed our children real, fresh food.

The Point, not unlike the Communist Chinese, the ACLU abhors individual religious freedom, and it supports only those civil liberties that fit its narrow political agenda.

The best advice is to avoid foods with health claims on the label, or better yet avoid foods with labels in the first place.

Recommending gastric bypass as a national solution for our diabetes epidemic is bad medicine and bad economics.

When it becomes a revolutionary act to eat real food, we are in trouble.

Shrinking someone’s stomach to the size of a walnut with surgery is one way to battle obesity and diabetes and may be lifesaving for a few, but it doesn’t address the underlying causes.